THE MORNING PRACTICE
A daily practice for everyone, to ground, nurture and inspire.
TIME FOR YOU, EVERYDAY
The Daily Practice is an opportunity, to come home to yourself each morning with gentle movement, breath and stillness.
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To start fresh each day, with an intention to care for and connect with heart, mind and body.
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I offer this daily morning practice because what I have found to be true as a student is exactly what is described in the texts of yoga: practice everyday for a short amount of time is a very generative, effective and joyful way to practice :)
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When we attune to the heart, body and breath early in the morning and create a felt sense of stability in our nervous system, which is typically felt as relaxed, present alertness.
We can connect to a felt sense of grounded spaciousness.
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Daily practice can support each moment and how we move through our days, which is how we move through our lives.
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The practice is intentionally designed to be "easy" and nourishing. It’s not your morning workout, though we will move and make space in the body.
Join me and our SoundOnYoga sangha (community) for 15 days / 3 weeks of morning practice. A daily ritual in gentle, loving, steady practice.
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A gentle and powerful reset to support you to create a daily morning routine where you are more connected to yourself, no matter what arises, creating a deeper sense of calm and ease in how we choose to respond to life.
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I so look forward to welcoming you into this beautiful space 💛 It is a gift to carve time to take good care of ourselves.
More practice details:
- We practice each day from 6:30-7:05am CEST Monday - Friday.
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- On the weekends, you can listen to a recording, or do your own practice
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- We will also meet Thursdays from 7-8pm to share about the practice, and connect in community. I will be inviting you to read a book beforehand, to deepen our studies on yoga philosophy, which we will discuss on Thursdays. Expect a laid-back atmosphere :)
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- You will receive more info upon registration, and here are some things to note:
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- Setup a place in your home that feels sacred, clean and supportive of morning stretching and sitting. Pillows and a blanket can help create the space.
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- We are live on zoom. You might prefer using your phone instead of computer for this practice. Either one works.
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- You simply arrive, light a candle if you wish, and we begin.
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-It’s wonderful if you can have your camera on, directed at your candle, or a flower, or even you! But if you prefer to have your camera off, that’s fine too.
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-You are welcome to do as much or as little of the practice as you desire.
Sliding Scale Rates
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My intention with offering a sliding scale is to create more access to mindfulness programs for our community, and for you to be able to contribute based on your financial ability.
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Suggested contribution is €199.
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If you are feeling financially constrained, you are welcome to register at the base rate of €149. If you are feeling financially abundant, you are invited contribute at the benefactor rate of €249.
The practice includes:
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- 15 mornings of practice. All recordings will be shared with you if you miss a day.
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- A welcome call on Sunday evening from 7pm-7:30pm CEST to explain you to the practice, which is recommended but not required. I will record this as well, but best if you can be there live.
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- 3 Thursday evening Reflection Circles from 7-8pm. A relaxed opportunity to connect with other yoga practitioners, share how the practice is going, any insights, ask questions, and deepen in community.
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- If for any reason you don't enjoy the practice and feel it isn't for you, I'm happy to refund you if you let me know by the end of the 2nd day of practice. No questions asked. I really want it to be an easeful practice you enjoy, so please feel free to join!
15% Off All Items
DAILY CARE FOR MIND, BODY, HEART,
ENERGY
1. TRAIN YOUR ATTENTION = MIND
2. CONNECT TO YOUR INNER WISDOM = HEART + BODY
3. GROUND IN PRESENCE = BREATH + COMMUNITY
